Strength & Conditioning Bible
Product no.: SCBible
43,74 EUR
incl. 4 % VAT excl. Shipping costs
Shipping time: 3-4 Days
The 1st Edition Strength & Conditioning Bible is the ultimate pole & aerial fitness learner's guide to strength and conditioning for this sport.
With over 400 pages and 1600 images this book provides introductory strength and conditioning theory along with basic anatomy basic anatomy, tips on planning and setting goals, different resistance training methods, different ways to use the same exercise and injury prevention tips.
The tips and tricks and with suggested circuits provided in this training companion are designed to help you get the best out of your training or just to help get you started.
Chapters cover mat-work, pole, hoop, silks and sling conditioning, along with bonus ideas for trapeze and partner conditioning.
(2,2kg | 34 x 24 x 4cm)
Customers who bought this product also bought the following products:
iTac2 Pole Fitness Grip 45 g
18,81 EUR
incl. 21 % VAT excl. Shipping costs
Aerial Hoop Bag
49,82 EUR
incl. 21 % VAT excl. Shipping costs
Pole Dance and Aerial Safety Mat 150cm
from 171,84 EUR
incl. 21 % VAT excl. Shipping costs
Lupit Pole Stage Safety Mat - 160 cm
233,86 EUR
incl. 21 % VAT excl. Shipping costs
Silks Bible 1st Edition
47,63 EUR
incl. 4 % VAT excl. Shipping costs
Sling Bible 1st Edition
47,63 EUR
incl. 4 % VAT excl. Shipping costs
Recommended products
Firetoys Aerial Hoop
from 192,18 EUR
incl. 21 % VAT excl. Shipping costs
Aerial Hoop Bag
49,82 EUR
incl. 21 % VAT excl. Shipping costs
Other products of the same brand
The Ultimate Pole Bible 6th Edition
47,63 EUR
incl. 4 % VAT excl. Shipping costs
The Ultimate Hoop Bible 6th Edition
47,63 EUR
incl. 4 % VAT excl. Shipping costs
Strength & Conditioning Bible
43,74 EUR
incl. 4 % VAT excl. Shipping costs
Doubles Hoop Bible 2nd Edition
43,74 EUR
incl. 4 % VAT excl. Shipping costs